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Athlete of the Week June 13 – 19: Steve Hart


Athlete of the Week June 13 – 19: Steve Hart

Steve HartWhat is an interesting/fun fact about you?

My wife and I met while fixing C-5 airplanes on the flightline at Dover Air Force Base. We both live in Delaware because we love it here even though she is from Virginia and I am from California.

What do you like the most about CrossFit Dover?

What I like most about CrossFit Dover is the coaching. When I first started at CFD two years ago I had terrible flexibility in my shoulders and hips that prevented me from doing some of the movements. I remember it took me months before I could Overhead Squat the 45lb bar. But, Michael and George continued to patiently work with me every time I came in. Because of the time they invested in me, I was able to achieve my goal of competing at the Rx level during this year’s CrossFit Open.

I will never be able to express how truly thankful I am for the endless hours of their personal time and talent they have given up to make me a better athlete. They mean the world to me and they are the only reason why I’ve been able to progress in CrossFit. I love this sport, but I would have given up a long time ago if it is was not for their care and support. What’s truly amazing is that I know they, and all of the other coaches, do the same for so many athletes at CrossFit Dover.

Name one fitness goal you have.

Finish the 2017 CrossFit Open as one of the top 50 CrossFit athletes in Delaware (Rx Division).


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