Athlete of the Week October 24 – 30: Ryan Mitchell

1. What is an interesting fact about you?

I qualified top10 in multiple events for USA masters national swimming at the age of 24.

2. What do you like most about Cross Fit Dover?

I like the constant push to be better everyday. Even on days I have no motivation I can come in to CF and get pushed to be better by the coaches and my training partners.

3. Name one fitness goal you have.

To get my power lifting strength past what it was before I had surgery and increase my Olympic lifting numbers.