I am retired from the City of Dover Police Department and currently work at Dover International Speedway. My spare time is spent either golfing or hanging out at CrossFit Dover.
- What do you like most about CrossFit Dover?
Everything and everyone. The exercises and the workouts are like nothing I have ever done before. Each morning at CrossFit is a new challenge and the 5:00 am group is the best kept secret at CrossFit. The coaches are incredible and the dedication they show to each student is what separates CrossFit from all the gyms in town.
- Name a fitness goal you have.
I will turn 55 this month and for me the goal of staying in shape and trying to keep up with the “youngsters” continues to drive me to get better. I have yet to master the Overhead Squat with any real weight and hope to do so by the end of the year.