CrossFit Dover Athlete of the Week September 12 - 18: Jim Hosfelt - CrossFit Dover

155 Commerce Way Suite L
Dover, DE 19904
(302) 678-7417

Athlete of the Week September 12 – 18: Jim Hosfelt

September 12, 2016

JimH1.  What is an interesting / fun fact about me?

I am retired from the City of Dover Police Department and currently work at Dover International Speedway.  My spare time is spent either golfing or hanging out at CrossFit Dover.

  1. What do you like most about CrossFit Dover?

Everything and everyone.  The exercises and the workouts are like nothing I have ever done before.  Each morning at CrossFit is a new challenge and the 5:00 am group is the best kept secret at CrossFit.  The coaches are incredible and the dedication they show to each student is what separates CrossFit from all the gyms in town.

  1. Name a fitness goal you have.

I will turn 55 this month and for me the goal of staying in shape and trying to keep up with the “youngsters” continues to drive me to get better.  I have yet to master the Overhead Squat with any real weight and hope to do so by the end of the year.

 

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