CrossFit Dover August 6, 2014 - CrossFit Dover

155 Commerce Way Suite L
Dover, DE 19904
(302) 678-7417

August 6, 2014

June 03, 2015

In this workout George leads the group through 5 Rounds of a 400 meter run, 30 double unders, 20 AB-Mat sit-ups, and 10 hand release push-ups.The 4PM group gave it their all!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text