Blog

Why did you decide to participate in the Whole 30 challenge? I was trying to make a lifestyle change with my eating habits. I was... Read More

1.What is your favorite thing to do (other than workout at CrossFit Dover)? Some favorite things are weekend getaways with my bride, kayaking, anything adventurous... Read More

What is your favorite thing to do (other than workout at CrossFit Dover)? Shopping, Cooking, Interior Decorating, Traveling, CHRISTMAS!, Binge watch my favorite tv shows... Read More

What is your favorite thing to do (other than workout at CrossFit Dover)? Play golf, racquetball, or target shooting. If you are going to treat... Read More

What is your favorite thing to do (other than work out at CrossFit Dover)? My favorite thing to do is go to the beach off... Read More

1. What is your favorite thing to do (other than workout at CrossFit Dover)? My favorite thing to do without a doubt is having “me time.”... Read More

1. What is your favorite thing to do (other than workout at CrossFit Dover)? The gym is my happy place but my other favorite thing... Read More