Blog

1. What is your favorite thing to do (other than workout at CrossFit Dover)? My favorite things to do, besides workout, are playing backyard games... Read More

1. What is your favorite thing to do (other than workout at CrossFit Dover)? My favorite thing to do outside of CrossFit is to be... Read More

1. What is your favorite thing to do (other than workout at CrossFit  Dover)? I have two young kids, ages 4 and 2. My fun... Read More

Why did you decide to participate in the Whole 30 challenge? I was trying to make a lifestyle change with my eating habits. I was... Read More

1.What is your favorite thing to do (other than workout at CrossFit Dover)? Some favorite things are weekend getaways with my bride, kayaking, anything adventurous... Read More

What is your favorite thing to do (other than workout at CrossFit Dover)? Shopping, Cooking, Interior Decorating, Traveling, CHRISTMAS!, Binge watch my favorite tv shows... Read More

What is your favorite thing to do (other than workout at CrossFit Dover)? Play golf, racquetball, or target shooting. If you are going to treat... Read More