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In this WOD Matt Freese moves the 5pm group through a warm-up with a friendly competition of cornhole. He then leads the group through this... Read More

In this workout Rob Easton leads the 6 a.m. group in a core demanding 20:00 AMRAP WOD with wipers, 100m sprints, box jumps, ring dips,... Read More

Michael leads the 4 p.m. group through “Cindy”, a 20:00 AMRAP of 5 pull-ups 10 push-ups and 15 squats, that at first seems like no... Read More

In this WOD George leads the 4 p.m. group in this 20 minute AMRAP partner workout with rowing back squats, push press, and ring rows.