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3
Jun

June 16, 2014

In this workout Rob Easton leads the 6 a.m. group in a core demanding 20:00 AMRAP WOD with wipers, 100m sprints, box jumps, ring dips,...
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3
Jun

June 11, 2014:

Michael leads the 4 p.m. group through “Cindy”, a 20:00 AMRAP of 5 pull-ups 10 push-ups and 15 squats, that at first seems like no...
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3
Jun

June 4, 2014

In this WOD George leads the 4 p.m. group in this 20 minute AMRAP partner workout with rowing back squats, push press, and ring rows.