Blog

In this WOD coach Rob Easton leads the 6 a.m. group through a partner workout with 5 man makers, 10 kettlebell swings, 15 boxjumps with... Read More

In this workout George leads the group through 5 Rounds of a 400 meter run, 30 double unders, 20 AB-Mat sit-ups, and 10 hand release... Read More

At 8 am Michael led the group through this for time WOD. The group was slated to hit 21 body weight deadlifts, 21 front squats(at... Read More

In this WOD Matt Freese moves the 5pm group through a warm-up with a friendly competition of cornhole. He then leads the group through this... Read More

In this workout Rob Easton leads the 6 a.m. group in a core demanding 20:00 AMRAP WOD with wipers, 100m sprints, box jumps, ring dips,... Read More

Michael leads the 4 p.m. group through “Cindy”, a 20:00 AMRAP of 5 pull-ups 10 push-ups and 15 squats, that at first seems like no... Read More

In this WOD George leads the 4 p.m. group in this 20 minute AMRAP partner workout with rowing back squats, push press, and ring rows.