3 Jun /0 Comments/Blog August 13, 2014 In this WOD coach Rob Easton leads the 6 a.m. group through a partner workout with 5 man makers, 10 kettlebell swings, 15 boxjumps with... Read More
3 Jun /0 Comments/Blog August 6, 2014 In this workout George leads the group through 5 Rounds of a 400 meter run, 30 double unders, 20 AB-Mat sit-ups, and 10 hand release... Read More
3 Jun /0 Comments/Blog July 23, 2014 At 8 am Michael led the group through this for time WOD. The group was slated to hit 21 body weight deadlifts, 21 front squats(at... Read More
3 Jun /0 Comments/Blog July 16, 2014: WOW! In this WOD Matt Freese moves the 5pm group through a warm-up with a friendly competition of cornhole. He then leads the group through this... Read More
3 Jun /0 Comments/Blog June 16, 2014 In this workout Rob Easton leads the 6 a.m. group in a core demanding 20:00 AMRAP WOD with wipers, 100m sprints, box jumps, ring dips,... Read More
3 Jun /0 Comments/Blog June 11, 2014: Michael leads the 4 p.m. group through “Cindy”, a 20:00 AMRAP of 5 pull-ups 10 push-ups and 15 squats, that at first seems like no... Read More
3 Jun /0 Comments/Blog June 4, 2014 In this WOD George leads the 4 p.m. group in this 20 minute AMRAP partner workout with rowing back squats, push press, and ring rows.
21 May /1 Comments/Blog, Success Stories, Uncategorized Coming Soon! We are hard at work preparing the content for this page. Check back soon!