Crossfit Dover is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all levels fitness; from children to elite athletes and everything in between. Our program efficiently combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio. There is not a strength and conditioning program anywhere that works with a greater diversity of tools, modalities and drills. At Crossfit Dover we train incredibly hard; harder than most thought they were capable of. Everyday our athletes break down barriers and set new standards for themselves. Our training is intense, and it creates a bond among our members that cannot be manufactured. Together we sweat, we bleed, we expose weaknesses and we get stronger...together. The community aspect of Crossfit is our greatest strength.