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July 16, 2014: WOW!

3
Jun

July 16, 2014: WOW!

In this WOD Matt Freese moves the 5pm group through a warm-up with a friendly competition of cornhole. He then leads the group through this 12 min AMRAP WOD where the goal is to meet or exceed your numbers from the previous round. This one was a killer in disguise!

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