CrossFit Dover July 16, 2014: WOW! - CrossFit Dover

155 Commerce Way Suite L
Dover, DE 19904
(302) 678-7417

July 16, 2014: WOW!

June 03, 2015

In this WOD Matt Freese moves the 5pm group through a warm-up with a friendly competition of cornhole. He then leads the group through this 12 min AMRAP WOD where the goal is to meet or exceed your numbers from the previous round. This one was a killer in disguise!

About the Author

Leave a Reply



Please enter the CAPTCHA text