CrossFit Dover June 11, 2014: - CrossFit Dover

155 Commerce Way Suite L
Dover, DE 19904
(302) 678-7417

June 11, 2014:

June 03, 2015

Michael leads the 4 p.m. group through “Cindy”, a 20:00 AMRAP of 5 pull-ups 10 push-ups and 15 squats, that at first seems like no big thing. At 5 minutes into this WOD most realize it’s bigger than it looks on the whiteboard. Our athletes pushed to the end with Cindy making every rep count today.

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