CrossFit Dover June 16, 2014 - CrossFit Dover

155 Commerce Way Suite L
Dover, DE 19904
(302) 678-7417

June 16, 2014

June 03, 2015

In this workout Rob Easton leads the 6 a.m. group in a core demanding 20:00 AMRAP WOD with wipers, 100m sprints, box jumps, ring dips, and plank holds.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text