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June 25, 2014

3
Jun

June 25, 2014

Coach Brandon. In this WOD you will see 6 deadlifts, 6 bent over rows, 6 thrusters, and 6 push jerks, followed by a 1 minute rest. There were 6 rounds in today’s workout and this group nailed it. The chaser after was 5-100 meter sprints.

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