CrossFit Dover June 25, 2014 - CrossFit Dover

155 Commerce Way Suite L
Dover, DE 19904
(302) 678-7417

June 25, 2014

June 03, 2015

Coach Brandon. In this WOD you will see 6 deadlifts, 6 bent over rows, 6 thrusters, and 6 push jerks, followed by a 1 minute rest. There were 6 rounds in today’s workout and this group nailed it. The chaser after was 5-100 meter sprints.

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