I’m Lauren and I started CrossFit in January 2012. I was over weight, and completely out of shape. I heard of CrossFit through my better half, and thought I could never do these work outs. I came in for my first WOD and I was hooked. Through CrossFit I’ve become the person I thought, I could never be. Thanks to all the coaches and their hard work, to help myself succeed and so many others!!