National Personal Training Institute, 2003
CrossFit Level 1, August 2006
CrossFit Level 2, May 2008
CrossFit Level 1 Running, September 2008
CrossFit Gymnastic, March 2008
CrossFit Olympic Weightlifting, November 2009
CrossFit Movement and Mobility, February 2011
USAW Sports Performance, July 2012
Precision Nutrition, 2015
Coaching since August 2006
I coach to enhance the lives and to empower people through physical fitness.
Level 1: January 2012
CrossFit Judge Course
Coaching since Mar 2012
CrossFit Level 2 – October 2016
I Coach so that I may help others be better at who they are in hopes that what I do can move them toward a better quality of life.
Coaching CrossFit has been one of the most fulfilling things I have done on my life. I enjoy seeing folks grow as not only athletes but as people as well. High fiving or hugging an athlete when they achieve a goal, PR, or just simply finish a kick ass WOD is a life high for me. Seeing folks develop into better people both physically and mentally at our box is my motivation.
Away from CrossFit Dover I enjoy time with my family, time with some kickass friends and some manly activities like maybe a GoRuck, CMC, a little run, and an occasional "Robbery". I am married, with two boys, a dog, and a Rubber Chicken. I hold an MBA and currently am the Chief Financial Officer of the Modern Maturity Center in Dover.
Level 1 April 2013
Coaching since January 2013
I coach to help others become fitter and stronger
I enjoy coaching because a great coach, George Dobbins, changed my life for the best two and a half years ago. I want to give back to others and try to help others change their lives like mine was changed a few years ago. I love telling people about Crossfit and getting them to try it! It's for everyone!
The gym is my second home so I spend a lot of time there...but when I'm not I like to be with friends and family. I love the beach!
Level 1, November 2012
Coaching since December 2012
I coach because I love helping others become the best version of themselves and to give back part of what CrossFit has given me.
Level 1, August 2013
Coaching since September 2013.
I coach because I enjoy seeing people begin to believe in themselves and do things they thought they were incapable of doing. The confidence that they obtain from reaching goals they thought at one time were unattainable is so rewarding.
Crossfit L1 March 2014
Coaching with CFD since April 2014
Personal training since 2008
I coach because I love introducing people to the crossfit methodology, which I believe is THE most effective strength and conditioning program for any goal, for any person, of any age!
Level 1, May 2015
Coaching since May 2015
I coach not only to expand my knowledge of the sport but to encourage athletes to push past their expectations and develop their own strength and drive.
Level 1, August 2014
Coaching since September 2014 USAW Sports Performance May 2014
I coach because it is a privilege to be able to help others achieve their goals and expectations that they have for themselves.