Crossfit Dover is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
The time to step it up is now! If you’re tired of subpar results and you’re ready to make some real changes, then let our professional team help! Allow us to get you where you want to go while maximizing your time.
Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix. Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness.